VEGETABLE CHIPS vs CAULIFLOWER & CORN TACO SHELLS

Nutrition comparison per 100 g serving

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CAULIFLOWER & CORN TACO SHELLS wins in 6 out of 14 nutrient categories

VEGETABLE CHIPS: 4 vs CAULIFLOWER & CORN TACO SHELLS: 6 (4 ties)

Overview

Nutrient	VEGETABLE CHIPS	CAULIFLOWER & CORN TACO SHELLS	Winner
Calories	464 cal	464 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	64.3 g
Fat	25 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE CHIPS	CAULIFLOWER & CORN TACO SHELLS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	53.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGETABLE CHIPS	CAULIFLOWER & CORN TACO SHELLS
Calcium, Ca	71 MG	107 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	464 MG
Sodium, Na	482 MG	536 MG

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