VEGETABLE CHIPS vs GUACAMOLE AVOCADO CRISPS
Nutrition comparison per 100 g serving
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GUACAMOLE AVOCADO CRISPS wins in 6 out of 11 nutrient categories
VEGETABLE CHIPS: 1
vs
GUACAMOLE AVOCADO CRISPS: 6
(4 ties)
Overview
| Nutrient | VEGETABLE CHIPS | GUACAMOLE AVOCADO CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 80 g | 33.3 g | |
| Fat | 15 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | GUACAMOLE AVOCADO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHIPS | GUACAMOLE AVOCADO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 450 MG | 1,567 MG |