VEGETABLE CHIPS vs WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CHIPS wins in 7 out of 12 nutrient categories
VEGETABLE CHIPS: 4
vs
WHOLE GRAIN CHIPS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE CHIPS | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHIPS | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 89.3 UG |
Minerals
| Mineral | VEGETABLE CHIPS | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 308 MG | 339 MG |