VEGETABLE CHICKEN BAO vs SOFT BAKED PRETZELS
Nutrition comparison per 100 g serving
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SOFT BAKED PRETZELS wins in 6 out of 11 nutrient categories
VEGETABLE CHICKEN BAO: 3
vs
SOFT BAKED PRETZELS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE CHICKEN BAO | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 30.6 g | 51.6 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHICKEN BAO | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHICKEN BAO | SOFT BAKED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 188 MG | 203 MG |