VEGETABLE CHICKEN BAO vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE CHICKEN BAO: 4
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE CHICKEN BAO | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 4.7 g | 30.3 g | |
| Carbs | 30.6 g | 12.6 g | |
| Fat | 4.1 g | 15.1 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHICKEN BAO | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE CHICKEN BAO | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 487 MG |