VEGETABLE BROTH vs LENTIL APPLE SOUP

Nutrition comparison per 100 g serving

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LENTIL APPLE SOUP wins in 6 out of 10 nutrient categories

VEGETABLE BROTH: 3 vs LENTIL APPLE SOUP: 6 (1 ties)

Overview

Nutrient	VEGETABLE BROTH	LENTIL APPLE SOUP	Winner
Calories	4 cal	60 cal
Protein	0 g	2.4 g
Carbs	0.8 g	11.6 g
Fat	0 g	0.2 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGETABLE BROTH	LENTIL APPLE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	VEGETABLE BROTH	LENTIL APPLE SOUP
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	249 MG	272 MG

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