VEGETABLE BROTH vs BEEF REDUCED SODIUM FAT FREE BROTH
Nutrition comparison per 100 g serving
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VEGETABLE BROTH wins in 4 out of 11 nutrient categories
VEGETABLE BROTH: 4
vs
BEEF REDUCED SODIUM FAT FREE BROTH: 3
(4 ties)
Overview
| Nutrient | VEGETABLE BROTH | BEEF REDUCED SODIUM FAT FREE BROTH | Winner |
|---|---|---|---|
| Calories | 188 cal | 4 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 37.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | BEEF REDUCED SODIUM FAT FREE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BROTH | BEEF REDUCED SODIUM FAT FREE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,688 MG | 167 MG |