VEGETABLE BROTH vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 5 out of 10 nutrient categories
VEGETABLE BROTH: 4
vs
VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE BROTH | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 42 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 1.2 g | 7.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | VEGETABLE BROTH | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 21 MG |