VEGETABLE BROTH vs VEGETABLE COOKING STOCK
Nutrition comparison per 100 g serving
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VEGETABLE COOKING STOCK wins in 6 out of 10 nutrient categories
VEGETABLE BROTH: 3
vs
VEGETABLE COOKING STOCK: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BROTH | VEGETABLE COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 208 cal | 62 cal | |
| Protein | 10.4 g | 0.8 g | |
| Carbs | 41.7 g | 5.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BROTH | VEGETABLE COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 3,750 MG | 238 MG |