VEGETABLE BROTH vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 10 nutrient categories
VEGETABLE BROTH: 3
vs
LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 49 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE BROTH | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 282 MG |