VEGETABLE BOWL WITH HUMMUS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
VEGETABLE BOWL WITH HUMMUS: 2
vs
ORGANIC SPRING MIX: 8
(1 ties)
Overview
| Nutrient | VEGETABLE BOWL WITH HUMMUS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BOWL WITH HUMMUS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BOWL WITH HUMMUS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 236 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 147 MG | 71 MG |