VEGETABLE BLEND WITH CRANBERRIES vs DICED AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE BLEND WITH CRANBERRIES wins in 6 out of 10 nutrient categories
VEGETABLE BLEND WITH CRANBERRIES: 6
vs
DICED AVOCADO: 3
(1 ties)
Overview
| Nutrient | VEGETABLE BLEND WITH CRANBERRIES | DICED AVOCADO | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND WITH CRANBERRIES | DICED AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BLEND WITH CRANBERRIES | DICED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |