VEGETABLE BIRYANI vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
VEGETABLE BIRYANI: 4
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | VEGETABLE BIRYANI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 196 cal | 24 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 24.9 g | 3.5 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BIRYANI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 649 MG | 29 MG |