VEGETABLE BEEF SOUP MIX vs SPICY BEEF RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF SOUP MIX wins in 6 out of 11 nutrient categories
VEGETABLE BEEF SOUP MIX: 6
vs
SPICY BEEF RAMEN SOUP: 3
(2 ties)
Overview
| Nutrient | VEGETABLE BEEF SOUP MIX | SPICY BEEF RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 344 cal | 434 cal | |
| Protein | 12.5 g | 15.1 g | |
| Carbs | 71.9 g | 66.0 g | |
| Fat | 1.6 g | 13.2 g | |
| Fiber | 9.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF SOUP MIX | SPICY BEEF RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BEEF SOUP MIX | SPICY BEEF RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 2,531 MG | 1,434 MG |