VEGETABLE BEEF SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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VEGETABLE BEEF SOUP wins in 6 out of 11 nutrient categories
VEGETABLE BEEF SOUP: 6
vs
CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | VEGETABLE BEEF SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 122 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 2.5 g | 9.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BEEF SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 306 MG | 367 MG |