VEGETABLE BEEF CONDENSED SOUP vs CONDENSED CLAM CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE BEEF CONDENSED SOUP: 5
vs
CONDENSED CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | VEGETABLE BEEF CONDENSED SOUP | CONDENSED CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF CONDENSED SOUP | CONDENSED CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | VEGETABLE BEEF CONDENSED SOUP | CONDENSED CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 680 MG | 825 MG |