VEGETABLE & BEAN BLENDS vs WHOLE KERNEL SWEET GOLD & WHITE CORN

Nutrition comparison per 100 g serving

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VEGETABLE & BEAN BLENDS wins in 8 out of 10 nutrient categories

VEGETABLE & BEAN BLENDS: 8 vs WHOLE KERNEL SWEET GOLD & WHITE CORN: 0 (2 ties)

Overview

Nutrient	VEGETABLE & BEAN BLENDS	WHOLE KERNEL SWEET GOLD & WHITE CORN	Winner
Calories	48 cal	48 cal	Tie
Protein	2.4 g	0.8 g
Carbs	9.6 g	10.4 g
Fat	0 g	0.8 g
Fiber	3.2 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE & BEAN BLENDS	WHOLE KERNEL SWEET GOLD & WHITE CORN
Calcium, Ca	54 MG	11 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	197 MG	150 MG
Sodium, Na	304 MG	256 MG

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