VEGETABLE & BEAN BLENDS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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VEGETABLE & BEAN BLENDS wins in 6 out of 10 nutrient categories
VEGETABLE & BEAN BLENDS: 6
vs
ASPARAGUS CUTS & TIPS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE & BEAN BLENDS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 20 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE & BEAN BLENDS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 197 MG | 79 MG | |
| Sodium, Na | 304 MG | 290 MG |