VEGETABLE & BEAN BLENDS vs WHITE HOMINY

Nutrition comparison per 100 g serving

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VEGETABLE & BEAN BLENDS wins in 6 out of 10 nutrient categories

VEGETABLE & BEAN BLENDS: 6 vs WHITE HOMINY: 2 (2 ties)

Overview

Nutrient	VEGETABLE & BEAN BLENDS	WHITE HOMINY	Winner
Calories	62 cal	55 cal
Protein	2.3 g	0.8 g
Carbs	10.9 g	12.5 g
Fat	0.4 g	0.4 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE & BEAN BLENDS	WHITE HOMINY
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	178 MG	37 MG
Sodium, Na	295 MG	352 MG

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