VEGETABLE & BEAN BLENDS vs 4 SIEVE CUT GREEN BEANS

Nutrition comparison per 100 g serving

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VEGETABLE & BEAN BLENDS wins in 6 out of 10 nutrient categories

VEGETABLE & BEAN BLENDS: 6 vs 4 SIEVE CUT GREEN BEANS: 3 (1 ties)

Overview

Nutrient	VEGETABLE & BEAN BLENDS	4 SIEVE CUT GREEN BEANS	Winner
Calories	62 cal	17 cal
Protein	2.3 g	0.8 g
Carbs	10.9 g	3.3 g
Fat	0.4 g	0 g
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE & BEAN BLENDS	4 SIEVE CUT GREEN BEANS
Calcium, Ca	26 MG	25 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	178 MG	83 MG
Sodium, Na	295 MG	117 MG

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