VEGETABLE BARLEY SOUP vs INSTANT CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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INSTANT CHICKEN BONE BROTH wins in 7 out of 12 nutrient categories
VEGETABLE BARLEY SOUP: 3
vs
INSTANT CHICKEN BONE BROTH: 7
(2 ties)
Overview
| Nutrient | VEGETABLE BARLEY SOUP | INSTANT CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 38 cal | 375 cal | |
| Protein | 1.3 g | 93.8 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BARLEY SOUP | INSTANT CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE BARLEY SOUP | INSTANT CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 2,312 MG | |
| Sodium, Na | 200 MG | 1,188 MG |