VEGETABLE AND POTATO SNACK vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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VEGETABLE AND POTATO SNACK wins in 6 out of 11 nutrient categories
VEGETABLE AND POTATO SNACK: 6
vs
SWEET POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE AND POTATO SNACK | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 61.9 g | 60.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 1.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND POTATO SNACK | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VEGETABLE AND POTATO SNACK | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 762 MG | 571 MG |