VEGETABLE vs WY SIP HARV CAR & GING 11.1 OZ

Nutrition comparison per 100 g serving

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VEGETABLE wins in 7 out of 10 nutrient categories

VEGETABLE: 7 vs WY SIP HARV CAR & GING 11.1 OZ: 2 (1 ties)

Overview

Nutrient	VEGETABLE	WY SIP HARV CAR & GING 11.1 OZ	Winner
Calories	75 cal	41 cal
Protein	2.5 g	0.6 g
Carbs	15.8 g	8.2 g
Fat	0.4 g	0.5 g
Fiber	1.7 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	VEGETABLE	WY SIP HARV CAR & GING 11.1 OZ
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	175 MG	165 MG
Sodium, Na	742 MG	187 MG

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