VEGE-BURGER vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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VEGE-BURGER wins in 11 out of 17 nutrient categories

VEGE-BURGER: 11 vs GROUND BEEF CHUCK: 3 (3 ties)

Overview

Nutrient	VEGE-BURGER	GROUND BEEF CHUCK	Winner
Calories	109 cal	250 cal
Protein	21.8 g	17.0 g
Carbs	3.6 g	0 g
Fat	0.9 g	19.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGE-BURGER	GROUND BEEF CHUCK	Winner
Niacin	1.5 MG	0 MG
Pantothenic acid	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	4.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGE-BURGER	GROUND BEEF CHUCK
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.7 MG	1.6 MG
Potassium, K	73 MG	0 MG
Sodium, Na	236 MG	67 MG

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