VEGE-BURGER vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

VEGE-BURGER wins in 11 out of 17 nutrient categories

VEGE-BURGER: 11 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	VEGE-BURGER	GROUND BEEF	Winner
Calories	109 cal	179 cal
Protein	21.8 g	20.5 g
Carbs	3.6 g	0 g
Fat	0.9 g	9.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGE-BURGER	GROUND BEEF	Winner
Niacin	1.5 MG	0 MG
Pantothenic acid	0.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	4.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGE-BURGER	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.4 MG
Potassium, K	73 MG	0 MG
Sodium, Na	236 MG	67 MG

Ad 728x90