VEGANIC LENTIL GRAIN BREAD vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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VEGANIC LENTIL GRAIN BREAD wins in 16 out of 22 nutrient categories
VEGANIC LENTIL GRAIN BREAD: 16
vs
SEEDED KAISER ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | VEGANIC LENTIL GRAIN BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 282 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 42.9 g | 52.1 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC LENTIL GRAIN BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC LENTIL GRAIN BREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 99 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 243 MG | 85 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 286 MG | 451 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |