VEGAN SOUP vs SPLIT PEA WITH HAM SOUP

Nutrition comparison per 100 g serving

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VEGAN SOUP wins in 6 out of 10 nutrient categories

VEGAN SOUP: 6 vs SPLIT PEA WITH HAM SOUP: 3 (1 ties)

Overview

Nutrient	VEGAN SOUP	SPLIT PEA WITH HAM SOUP	Winner
Calories	356 cal	94 cal
Protein	15.6 g	6.1 g
Carbs	68.9 g	12.7 g
Fat	1.1 g	2.0 g
Fiber	20 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN SOUP	SPLIT PEA WITH HAM SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	VEGAN SOUP	SPLIT PEA WITH HAM SOUP
Calcium, Ca	89 MG	16 MG
Iron, Fe	4 MG	0.7 MG
Sodium, Na	733 MG	286 MG

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