VEGAN SOUP vs LENTIL & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL & VEGETABLE SOUP wins in 7 out of 10 nutrient categories
VEGAN SOUP: 2
vs
LENTIL & VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | VEGAN SOUP | LENTIL & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 306 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 11.4 g | 61.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | LENTIL & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 66.7 MG |
Minerals
| Mineral | VEGAN SOUP | LENTIL & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Sodium, Na | 196 MG | 2,472 MG |