VEGAN PARMESAN CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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VEGAN PARMESAN CHEESE wins in 5 out of 12 nutrient categories
VEGAN PARMESAN CHEESE: 5
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | VEGAN PARMESAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 3.5 g | |
| Fat | 37.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN PARMESAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 22.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN PARMESAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 1,000 MG | 133 MG | |
| Sodium, Na | 875 MG | 319 MG |