VEGAN PAD THAI vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MAC & CHEESE wins in 7 out of 10 nutrient categories
VEGAN PAD THAI: 2
vs
BUTTERNUT SQUASH MAC & CHEESE: 7
(1 ties)
Overview
| Nutrient | VEGAN PAD THAI | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 115 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 21.6 g | 15.4 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGAN PAD THAI | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 67 MG | |
| Sodium, Na | 227 MG | 301 MG |