VEGAN OAT BREAD (EGG-FREE) vs PREMIUM POTATO BREAD

Nutrition comparison per 100 g serving

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PREMIUM POTATO BREAD wins in 7 out of 13 nutrient categories

VEGAN OAT BREAD (EGG-FREE): 4 vs PREMIUM POTATO BREAD: 7 (2 ties)

Overview

Nutrient	VEGAN OAT BREAD (EGG-FREE)	PREMIUM POTATO BREAD	Winner
Calories	219 cal	257 cal
Protein	3.1 g	8.6 g
Carbs	31.3 g	51.4 g
Fat	6.3 g	2.9 g
Fiber	3.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM POTATO BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	VEGAN OAT BREAD (EGG-FREE)	PREMIUM POTATO BREAD
Calcium, Ca	31 MG	343 MG
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	94 MG	86 MG
Sodium, Na	438 MG	457 MG

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