VEGAN MAC 'N CHEESE vs SKILLET MEAL

Nutrition comparison per 100 g serving

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SKILLET MEAL wins in 7 out of 14 nutrient categories

VEGAN MAC 'N CHEESE: 5 vs SKILLET MEAL: 7 (2 ties)

Overview

Nutrient	VEGAN MAC 'N CHEESE	SKILLET MEAL	Winner
Calories	187 cal	150 cal
Protein	6.1 g	7.7 g
Carbs	21.1 g	14.7 g
Fat	8.8 g	6.8 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN MAC 'N CHEESE	SKILLET MEAL	Winner
Folate, total	70 UG	0 UG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGAN MAC 'N CHEESE	SKILLET MEAL
Calcium, Ca	26 MG	172 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	162 MG
Sodium, Na	304 MG	256 MG

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