VEGAN MAC 'N CHEESE vs CEVICHE

Nutrition comparison per 100 g serving

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VEGAN MAC 'N CHEESE wins in 6 out of 13 nutrient categories

VEGAN MAC 'N CHEESE: 6 vs CEVICHE: 5 (2 ties)

Overview

Nutrient	VEGAN MAC 'N CHEESE	CEVICHE	Winner
Calories	187 cal	53 cal
Protein	6.1 g	2.7 g
Carbs	21.1 g	10.6 g
Fat	8.8 g	0.4 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGAN MAC 'N CHEESE	CEVICHE
Folate, total	70 UG	0 UG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	VEGAN MAC 'N CHEESE	CEVICHE
Calcium, Ca	26 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	304 MG	628 MG

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