VEGAN LASAGNA vs BRAISED PORK
Nutrition comparison per 100 g serving
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BRAISED PORK wins in 6 out of 11 nutrient categories
VEGAN LASAGNA: 4
vs
BRAISED PORK: 6
(1 ties)
Overview
| Nutrient | VEGAN LASAGNA | BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 113 cal | 99 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 18.3 g | 10.6 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN LASAGNA | BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 9.5 MG |
Minerals
| Mineral | VEGAN LASAGNA | BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 194 MG | 191 MG |