BRAISED PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 191 MG | 8% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (2.8g per 100g).
About BRAISED PORK
BRAISED PORK is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 10.6g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SEASONED PORK (SEASONED PORK [PORK, SALT, SPICE], SMOKE FLAVOR), POTATO MEDLEY (POTATOES, SWEET POTATOES, EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN, SALT, POTATO FLOUR, ONION AND GARLIC POWDER, MARJORAM, CHICKEN BROTH, NATURAL FLAVORS), MANGO, TOMATILLO, WATER, ONION, RED PEPPERS, LIME JUICE, CILANTRO, SCALLIONS, GARLIC PUREE (GARLIC, WATER), CHICKEN BASE FLAVOR (FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPER, SPICES, SALT, XANTHAN GUM.
Dietary Information
BRAISED PORK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, BRAISED PORK gets 34% of its calories from protein, 43% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BRAISED PORK
See how BRAISED PORK compares to other foods in terms of nutrition:
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- BRAISED PORK vs CHICKEN PAD THAI WITH RICE NOODLES ROASTED WHITE MEAT CHICKEN SAUTEED WITH VEGETABLES IN A THAI-STYLE PEANUT SAUCE, CHICKEN PAD THAI
- BRAISED PORK vs CANNOLI PIE
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