VEGAN FISH FILLET vs KOREAN MEAT-LESS BALLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN FISH FILLET wins in 5 out of 11 nutrient categories
VEGAN FISH FILLET: 5
vs
KOREAN MEAT-LESS BALLS: 4
(2 ties)
Overview
| Nutrient | VEGAN FISH FILLET | KOREAN MEAT-LESS BALLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 109 cal | |
| Protein | 12.3 g | 3.9 g | |
| Carbs | 30.8 g | 17.3 g | |
| Fat | 12.3 g | 2.6 g | |
| Fiber | 4.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN FISH FILLET | KOREAN MEAT-LESS BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN FISH FILLET | KOREAN MEAT-LESS BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 369 MG | 186 MG |