VEGAN BURGERS vs PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 6 out of 11 nutrient categories
VEGAN BURGERS: 3
vs
PLANT-BASED BURGER: 6
(2 ties)
Overview
| Nutrient | VEGAN BURGERS | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 167 cal | 230 cal | |
| Protein | 16.7 g | 16.8 g | |
| Carbs | 15 g | 7.1 g | |
| Fat | 6.7 g | 15.0 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN BURGERS | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN BURGERS | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 102 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 496 MG | |
| Sodium, Na | 450 MG | 230 MG |