VEGAN BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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VEGAN BURGERS wins in 6 out of 10 nutrient categories

VEGAN BURGERS: 6 vs BEEF PATTIES: 2 (2 ties)

Overview

Nutrient	VEGAN BURGERS	BEEF PATTIES	Winner
Calories	167 cal	298 cal
Protein	16.7 g	14.9 g
Carbs	15 g	5.3 g
Fat	6.7 g	24.6 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGAN BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGAN BURGERS	BEEF PATTIES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	450 MG	632 MG

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