VEGA vs TEFF

Nutrition comparison per 100 g serving

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VEGA wins in 5 out of 10 nutrient categories

VEGA: 5 vs TEFF: 3 (2 ties)

Overview

Nutrient	VEGA	TEFF	Winner
Calories	607 cal	383 cal
Protein	32.1 g	12.8 g
Carbs	17.9 g	74.5 g
Fat	46.4 g	3.2 g
Fiber	17.9 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	VEGA	TEFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGA	TEFF
Calcium, Ca	143 MG	128 MG
Iron, Fe	2.6 MG	11.5 MG
Sodium, Na	643 MG	0 MG

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