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VEGA vs QUINOA

Nutrition comparison per 100 g serving

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VEGA wins in 5 out of 9 nutrient categories

VEGA: 5 vs QUINOA: 3 (1 ties)

Overview

Nutrient	VEGA	QUINOA	Winner
Calories	607 cal	372 cal
Protein	32.1 g	14.0 g
Carbs	17.9 g	65.1 g
Fat	46.4 g	5.8 g
Fiber	17.9 g	7 g
Sugar	0 g	0 g	Tie

Mineral	VEGA	QUINOA	Winner
Calcium, Ca	143 MG	47 MG
Iron, Fe	2.6 MG	4.7 MG
Sodium, Na	643 MG	0 MG

VEGA Nutrition Facts QUINOA Nutrition Facts Compare Other Foods

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