VEETEE vs MASHED SWEET POTATOES

Nutrition comparison per 100 g serving

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VEETEE wins in 5 out of 10 nutrient categories

VEETEE: 5 vs MASHED SWEET POTATOES: 4 (1 ties)

Overview

Nutrient	VEETEE	MASHED SWEET POTATOES	Winner
Calories	136 cal	411 cal
Protein	3.6 g	3.3 g
Carbs	25.7 g	12.6 g
Fat	2.5 g	40.4 g
Fiber	2.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEETEE	MASHED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	VEETEE	MASHED SWEET POTATOES
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	271 MG	325 MG

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