Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 18 out of 29 nutrient categories
Veal: 18
vs
Lamb: 6
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 126.8 MG | 0 MG | |
| Folate, total | 15 UG | 13 UG | |
| Niacin | 5.7 MG | 2.6 MG | |
| Pantothenic acid | 1.6 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.0 UG | 5.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 28 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 252 MG | 431 MG | |
| Potassium, K | 305 MG | 291 MG | |
| Selenium, Se | 14.5 UG | 64.8 UG | |
| Sodium, Na | 101 MG | 52 MG | |
| Zinc, Zn | 7.4 MG | 2.7 MG |