Veal vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 18 out of 29 nutrient categories
Veal: 18
vs
Lamb: 8
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 99.1 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 4.6 MG | 5.3 MG | |
| Pantothenic acid | 1.1 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 2.9 UG | 1.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Magnesium, Mg | 33 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 209 MG | 179 MG | |
| Potassium, K | 203 MG | 306 MG | |
| Selenium, Se | 15.8 UG | 3.6 UG | |
| Sodium, Na | 92 MG | 69 MG | |
| Zinc, Zn | 3.4 MG | 2.6 MG |