Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 17 out of 27 nutrient categories
Veal: 17
vs
Lamb: 6
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 7.1 MG | 4.2 MG | |
| Pantothenic acid | 1.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 1.4 UG | 1.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 194 MG | 149 MG | |
| Potassium, K | 306 MG | 262 MG | |
| Selenium, Se | 8.5 UG | 4.4 UG | |
| Sodium, Na | 95 MG | 63 MG | |
| Zinc, Zn | 3.5 MG | 2.1 MG |