Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 18 out of 27 nutrient categories
Veal: 18
vs
Lamb: 6
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 10.1 MG | 4.4 MG | |
| Pantothenic acid | 1 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 1.2 UG | 2.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.4 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 28 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 150 MG | |
| Potassium, K | 393 MG | 280 MG | |
| Selenium, Se | 11.9 UG | 3 UG | |
| Sodium, Na | 68 MG | 58 MG | |
| Zinc, Zn | 3.1 MG | 3.2 MG |