Veal vs Game meat
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 29 nutrient categories
Veal: 15
vs
Game meat: 7
(7 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Choline, total | 141.2 MG | 122.9 MG | |
| Folate, total | 18 UG | 9 UG | |
| Niacin | 10.6 MG | 4.6 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 6.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 7 UG | 1.4 UG |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Magnesium, Mg | 29 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 249 MG | 211 MG | |
| Potassium, K | 383 MG | 352 MG | |
| Selenium, Se | 15.4 UG | 15.1 UG | |
| Sodium, Na | 67 MG | 119 MG | |
| Zinc, Zn | 4.0 MG | 1.8 MG |