Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 26 nutrient categories
Veal: 12
vs
Lamb: 9
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 7.8 MG | 4.7 MG | |
| Pantothenic acid | 1.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 3.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 211 MG | 195 MG | |
| Potassium, K | 328 MG | 308 MG | |
| Selenium, Se | 8.6 UG | 5.1 UG | |
| Sodium, Na | 86 MG | 91 MG | |
| Zinc, Zn | 3.2 MG | 6.7 MG |