Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 10 out of 23 nutrient categories
Veal: 9
vs
Lamb: 10
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 9.0 MG | 5.4 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 1.5 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 177 MG | |
| Potassium, K | 289 MG | 255 MG | |
| Selenium, Se | 12.5 UG | 9 UG | |
| Sodium, Na | 68 MG | 100 MG | |
| Zinc, Zn | 4.2 MG | 7.9 MG |