VE WONG vs GINGERBREAD QUICK BREAD & MUFFIN MIX

Nutrition comparison per 100 g serving

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GINGERBREAD QUICK BREAD & MUFFIN MIX wins in 5 out of 11 nutrient categories

VE WONG: 3 vs GINGERBREAD QUICK BREAD & MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	VE WONG	GINGERBREAD QUICK BREAD & MUFFIN MIX	Winner
Calories	140 cal	367 cal
Protein	6.7 g	3.3 g
Carbs	13.3 g	83.3 g
Fat	6.7 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VE WONG	GINGERBREAD QUICK BREAD & MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VE WONG	GINGERBREAD QUICK BREAD & MUFFIN MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	637 MG	900 MG

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