VARIETY PACK STUFFED MUSHROOMS vs APPLES
Nutrition comparison per 100 g serving
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VARIETY PACK STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
VARIETY PACK STUFFED MUSHROOMS: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | VARIETY PACK STUFFED MUSHROOMS | APPLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 6.7 g | 0.4 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK STUFFED MUSHROOMS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2 MG |
Minerals
| Mineral | VARIETY PACK STUFFED MUSHROOMS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 150 MG | 0 MG |